July 18, 2017
5.0 out of 5 stars Thought provoking and informativeBy Kathleen M. Smith on September 23, 2012
Format: Kindle Edition|Verified Purchase
I heard about Vitamin K2 on Deborah King’s radio show on HayHouseRadio.com and ran across this ebook while researching it. I found this ebook to be thought provoking and informative, I was not distracted or upset by the flow of thought or the abstracts. Most of his logic seems to be spot on, at least in my experience, it explains so much.
I have been taking Vitamin D3 for maybe a year, from 400 then up to 1000 IU and I also use a sun lamp when I remember. Since I upped the dosage, I have noticed unusual tingling/pulsing sensations in my spine, neck and joints, bordering on pain. I was relieved to read yesterday that this is probably due to healing in these areas, how cool is that!
I am not sure how high I will go on the doses, it will depend on blood tests … I am hoping it will also help with depression, fatigue, losing weight and other medical conditions. For the last week, I have gradually increased the Vitamin D and have started taking K2 (the same one he takes, I ordered before I read the book). The odd sensations have increased (especially in my neck and upper back) and I have been sleeping a lot. There seems to be some decrease in hunger and a slight uplift in mood and the dark circles under my eyes look better.
I read in another book here on Amazon that Vitamin D3 is best taken in the morning, that it may contribute to insomnia, so I am taking my second dose much earlier in the day, rather than at bedtime. I am thinking this may be the cause for some extreme insomnia I have had lately.
I may update on my progress, I have appreciated reading others comments.
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