February 2, 2018
Ron G. I have severe asthma. I have it all. Triggers include stress, cold, and even mild exercise. Well, recently, I had to ride my bike into work, which typically is about a 20 minute ride downhill, and about an hour coming home (uphill). This typically produces about a 1/2 hour or more of wheezing when I get to work or home. I even have my seat adjusted high, so as to increase my leg-power. Well, to my point. On this particular day, I took 2 of the 5000IU D3 pills before I went on my journey to work. This was my first week on Vit D supplements. What I noticed was a remarkable difference. Yes I was breathing faster, due to the work-out, but what I noticed was that I was not SHORT OF BREATH. This was both ways, too. I thought for sure, that on the ride home (uphill), that I would get short of breath. But no, I was fine within 5 minutes of getting home. I think this was a major *wow* for me.