February 28, 2018
it has served a great purpose. I am grateful for the time and …By Sherry Nastav on February 25, 2018
Format: Paperback | Verified Purchase
This is an extremely unusual book. While it is poorly edited and a grammatical nightmare, it contains a lot of information that should prompt the reader to research everything they can on Vitamin D3 and Vitamin K2. I have listened to lectures from many, many people online and I have ordered some additional books to help clarify my approach to the use of these two supplements. While Jeff seems to take extreme risks with his health, it has served a great purpose. I am grateful for the time and effort it took for him to understand more about these 2 vitamins. I am currently taking 20.000 IUs of D3 plus 2 Super K’s from Life Extension each day. I am 66 years old. I had 2 Moh’s procedures for skin cancer on my nose in the 90’s and have since stayed out of the sun, used hats, umbrellas, sunscreen for the last 20 years. I have developed Syndrome X (high blood pressure, diabetes and high cholesterol) as well as becoming obese. I was on medication, then was able to get off through exercise and diet, but had some traumatic events that caused me to gain weight and acquire all those former conditions with heart palpitations added. Even though I am taking low doses of medication since January 2018 because of these problems, I have started the D3 and K2 with the intention that I will get off all medication and be healthy and active. In January my D3 was 30 and I was already taking 10,000 IUs of D3 each day – but no K2.. As of today, the doctor says I am 85% on my way to recovery from these most current health issues. Sugar and blood pressure are great and I believe the calcium is being removed my blood vessels. I have lost 15 pounds and look forward to losing much more. Over the past 20 years I became allergic to the sun (I broke out in very itchy rashes if exposed) but now I sit out in the sun for 15-30 minutes each day building up my tolerance for the sun and tanning my body. I now see the sun as a friend and a wonderful gift from God that was meant to heal us and help us and give us life. I look forward to being able to swim with my grand kids in the ocean or pool. I also look forward to life giving hikes and walks. That’s why this book is so weird. I don’t believe in evolution and a lot of the stuff he talks about, but he has hit the nail on the head with so much of his information. I am glad I found this book and I am glad I read this book. Know your D3 levels and aim for 50-75 all year long. Also, supplement with K2. I like the Life Extension super K because it contains both forms of the MK7 and MK4 which the body needs. Each has purpose and even though it is oil soluble it doesn’t appear to become toxic with higher levels. I am really looking forward to seeing what all will happen in the future now that I have found some very fundamental and basic truths about what the body needs to exist in a healthy, happy way. Oh, by the way, I have had no cartilage, a torn meniscus and a cyst in my right knee for MANY years that made it difficult to walk and in this short period, I am able to walk up and down stairs normally, not one at a time. Also, the pain is gone. I also have had arthritis for at least 25-30 years and I am curious how that will all end up. I know my body is doing a tremendous work and I really look forward to giving it all the tools it needs to heal. I am very grateful I came across this book and this information.