November 27, 2018
Highly recommended! from German insomniaFrom Timo Rieger on the 6th of October 2018
Format: Kindle Edition Verified Purchase
Vitamin D3 saved me!
Had a nightly panic attack and subsequent anxiety several years ago. I was always tired and tired but could not sleep. That was the worst. Due to the sleep deprivation, I was always driveless and was actually only on the sofa … With constant howl attacks … My family doctor told me …. Organic everything is fine …. My complaints would be psychic nature … No one could tell me what I was missing.
My sister (trained pediatric nurse) drew my attention to vitamin D3. I first read the book “Healthy in Seven Days” by Dr. med. Raymond of Heroes. I then searched the Internet for a doctor who was a vitamin D consultant … There was a blood test done and I had a 25-OH calciferol level of 9ng / ml !!!!!! So almost nothing available! I then got high doses of vitamin 3 and taken consistently …. After only a few days !!! ….. I could sleep again !!!!! That was the biggest !!!! My mood improved and was clearly fitter again …. Then after refill therapy, the maintenance therapy continued with 40.000IE / week Dekristol but without vitamin K2 …. I did not know anything about that back then ….
Have then gradually creeping taken less and less vitamin D3 …. So often forgotten, etc. Until then I have taken over several months, nothing more ….. Not a good idea !!!!!! After the initial therapy, it had a value of 42ng / ml …. (today I know, not enough) ….
About a year ago now, I felt significantly worse again … My sister asked me about vitamin and I became aware that I did not take it anymore … Apparently the mirror is rapidly falling back …. had more depressive phases again and got strong tensions in the shoulder and neck area and strong back pain …. So gradually came all the complaints that I had just got rid of!
I bought the book by Jeff T. Bowles for my Kindle years ago …. I read it now for the second time and started to take vitamin D3 and K2 again a month ago …. So I’ve been taking it for a month now 20.000IE plus 200 ug K2 MK-7 variant …
It is getting better !!!!! My shoulder and neck pain got really bad last week … Could not turn my head without pain. Now everything is gone !!! Had also for years cardiac arrhythmia … completely disappeared !!! Crackling knee, foot and finger joints … Disappeared! Often had aching hips …. disappeared !!!! Cold feet and hands …. Now always warm !!!
And I take it again only for 4 weeks … Have more construction sites …. Now do a 1 year experiment with daily 20,000IE and accordingly K2 …. Take it to magnesium.
My mother in law has fibromyalgia ….. Did you also get to D3 and K2 … She takes it now for three weeks, like me one …. And her pain is already after …. Had currently strong leg pain and could not sleep …. Now, after only three weeks she can sleep well again and the leg pain is gone !!!!!
Let’s see what else happens !!!
I’m very grateful to have rediscovered this book and will also try to convince my wider environment.