March 28, 2019
I have to admit that I’m not a great tablet eater. If the doctor prescribes something to me, I only take it regularly if there is no other way. Otherwise, I often forget it. So if I’m fine, I’m also quite lax with taking vitamin D – because I feel no pain, and then it is unused in the closet. So I did not take anything for almost the whole summer and half winter and then … peng … I got my dizziness attacks again in the morning. You have to know that for years I had to deal with morning dizziness after the shower, and always thought that’s my circuit. After raising my vitamin D level from very low to high, these dizziness attacks completely disappeared. And now, after a few months without this fat-soluble vitamin, they were suddenly back … and I knew, now my Vitamin D level is down again, now I have to take something again. And then I guessed, my mirror is under 30 and have estimated it at 20. My target level is at least 60 ng / ml, so I missed 40 ng / ml in the blood. Of course, it would be better not only to appreciate the mirror, but to have it measured, but I wanted to save the 30 euros and also thought that if I dare to 10-20 ng / ml, this is not a big drama. Finally, I can also loosely from my point of view have a level of 100 ng / ml. So my conclusion was that I need to increase my vitamin D level by 40 ng / ml, and with the book by Dr. Ing. Calculated by heroes, how many tablets or Dekristol capsules that must be. At my weight, that’s 28.6 capsules.So I swallowed about 320,000 units in 4 days. And I did not notice anything. Except that my dizziness attacks disappeared after a day. I did not feel sick, I was in no pain, I did not notice anything.
Now I am sure that my mirror is back to a healthy level. This time, however, I pay more attention not to let him fall again and swallow Dekristol in between. Now the can stands open so that I can not overlook and forget it.