July 29, 2020
Ahmed A. 7/25/20203:26 PM (1 hour ago)
Thank you Jeff.
My plantar fascitis started in May 2019, I started the normal treatment with anti inflammation such as ibuprofen with temporary improvement. I tried many alternative theraby like icing, streching, physio therapy but nothing worked. Three months after I had pf, I had a horrible injury in my big toe while playing football. I hit a stone on the beach instead of the ball. That injury wouldn’t heal under any treatment.
May 2020, I read your 2013 book about vitamin d 3 mega doses with vitamin k2.
To my surprise, the symptoms 60% went away after a week.
Now I’m 90 % better with both the injury and the pf. I’m on almost 13,000 iu a day.
I feel a lot better with different aches disappearing. I’m encourging my family to start taking vit d3.
I forgot to tell you that I did vitamin d home test.
The result showed that I am defecient after a month of taking vitamin d in high doses.
Jeff replies:
Hi there you should check out my book from last year,,it’s on amazon
,,,what doctors never learned….(that’s the short title)
it is based on 10 more years of research and has identified 5 cofactors to D3 you need to take…
if you are low on magnesium (80%+ of us are) it is hard to get your d3 levels up even when taking large amounts of D3!
you should definitely supplement with magnesium as well… also boron zinc and vitamin A n the form of beta carotene