November 6, 2020
Sent: Fri, Nov 6, 2020 3:55 pm
Subject: EnquiryDear Jeff
Hope you are all good.
I upped my dose from 30000iu d3, upto 50000iu
And I started the higher dose about 3 days ago, today morning, got up, went to toilet, and felt dizzy, thought the world was spinning. I have no other effects, apart from feeling dizzy.
Is this due to magnesium deficiency. Normally everyday I take 200 to 400 mg magnesium, but today I took 700mg of magnesium.
Is this head rush, dizzy feeling normal, something that has been reported to you before?
I also take 3000mcg k2
15mg boron
30mg zinc
I am 40 years old and 92kg weight
Thanks
Harman
From: jeffbo@aol.com
Sent: Fri, Nov 6, 2020 5:34 pm
Subject: Re: Enquiry
Hello Harman
yes the Vitamin d3 is eating up your magnesium at a much faster rate than you can replace it
It means you are starting from a very magnesium deficient state..
you should stop the high dose d3 and replenish your magnesium
It is very difficult to do..
you need magnesium in your blood most of the day….and night if possible for about a year!!
So your 200 to 400mg per day is not nearly enough
your best bet would be to find extended release magnesium and take 500 mg 2 x a day or more if you can handle it
www.lef.org sells it You see your tissues turn over over time and are rebuilt with new materials
you need magnesium in the blood while your tissues turnover to reverse your tissue -deficiency for magnesium….
Aftr 2 weeks of so of high dose magnesium you can try adding the d3 back and see if your dizziness is cured