January 13, 2021
From: Adelynn B December 5th 2020
Subject: Questions About my HeartMessage Body:
Hey Jeff!
I just finished your book in one day and I’m so grateful you wrote it. Changed my life. Thank you. I’m about two weeks into supplementing with 50,000 IUs per day of D3. I’m also taking K2 and Magnesium. I’m feeling so much better and have a lot more energy.
I’m writing though, because my heart has been hurting the past couple days and every now and then I get what I think are palpitations. I recently had an EKG and bloodwork done and everything came back
normal. I’m not sure what’s going on but I have a feeling it has to do with the K2. I’m going to try taking double my usual K2 dose and see what happens.
Do you have any advice for me? I was taking 125 mcg of K2 and now I’m taking around 250 mcg. I’m just wondering what your recommended dosage is for someone who’s taking 50,000 IUs of D3 and 750 mg of Magnesium.
Is there a magic ratio for the supplements?
Thank you and bless you,
Adelynn
Hello Adelynn
Stop the d3 for about two weeks and start taking extended release magnesium 2x a day
at least 500 mg 2x a day maybe 750 if you can tolerate it without too much diarrhea
…you can get a good brand from www.lef.org
you have just uincovered your magnesium deficeincy
which is the good news so now you can correct it
it might tgake a whole year of double dosing to get it into all your tissues as they renew themselves..
.80% of us are magnesium deficient due to centuries old soil depletion..and thus food depletion of MaG…
doctors have no good test for mag deficeincy the blood test is worhtless does not measure tissue mag..
you need to read my new book about d3 and its 5 cofactors….make sure you study the chapter on magnesium!!
there are many magnesium deficiency symtpoms classics are
heart palps cramps insomnia panic attacks insomnia etc…see my new book>>>
From: Adelynn B December 12th 2020
Update: I am feeling better.
Taking 1500 mg extended release magnesium per day.
Thanks for the help,
Adelynn