March 8, 2021
Hey Jeff, 3/8/2021I’ve been at 40,000 IUs Vitamin D per day for the last couple of months with notable benefits in my eczema and skin. I want to take more but this seems to be my maximum and I’ve tested this several times already. Anymore, and I will get a stomach ache and constipation right away. I’ve upped my magnesium to 300mg, but unfortunately I seem to have some sort of allergic reaction to supplemental magnesium (e.g. sporadic itchy skin). I’ve tried magnesium oxide, magnesium citrate, and now magnesium chloride (pure powder form) which seems to produce the least amount of negative reaction. I wish I could take more magnesium but again anymore magnesium and the itchiness will be more severe.
Any thoughts on why the stomach aches are happening and what I could do to reduce this so that I increase my vitamin D intake?
Kind regards,
Hello there
you can make a cream or lotion and put the d3 in it and apply directly to your eczema several times a day!!
they have a magnesium oil spray that you can spray on your skin, you can also sit in epsom salt baths..(epsom salt is just magnesium). JB