July 17, 2021
Beate
5.0 out of 5 stars Vitamin D made us fit again
Reviewed in Germany on April 3, 2021 translated from german
Verified purchaseI had known for a long time that vitamin D substitution is important, but not how high it should actually be.
So my husband and I took 5000 IU each a day in autumn and winter.
I have felt very badly in the past few years. I was tired all the time, had to struggle with infections all the time, exhausted, sometimes
even in the summer I felt lack of energy and drive. In autumn and winter the situation becomes extremely acute every year,
so that I had to stop my beloved sport, which I do intensively almost every day, for a few months.
Then we discovered two books on the subject of vitamin D, including this one.
We ordered tests from Cerascreen and up to the measurement we took 4×20,000 IU each.
Despite the regular intake and the special intake just mentioned, the level in both of us was below
30 ng / ml. Now, according to Dr. van Helden calculates the necessary intake to get to the value we want of 90 ng / ml.
We each took 40,000 IU a day until we got around 1,000,000 IU for my husband and 800,000 IU for me.
Then another measurement was made, this time by the family doctor. My husband had a reading of 84 ng / ml and I got 94 ng / ml.
Since about a Monday we have been on the desired mirror and from week to week there are
sooo many improvements noticeable … a short summary
– good restful sleep without interruptions
– fit
in the morning after waking up – no stiffness in the joints in the morning after getting up
– greater ability to concentrate
– no more tiredness, fatigue, exhaustion during the day
– higher physical resilience
– better mood
– no more sunburn on the skin – ridden a bike for three days at 21 degrees in the sun
(we will only apply sunscreen in exceptional cases)
– knee problems are gone
– hair loss significantly reduced
– better complexion
– Significantly less sore muscles after intense sports
– Symptoms of infection have almost completely disappeared
– Less muscular tension
– PMS and menstrual complaints are hardly noticeable
– healthier gums