August 11, 2021
L. Gienger
My Missing Link
Reviewed in the United States on April 1, 2014
Verified PurchaseThis book literally ‘fell off the shelf’ into my life in early Feb 2014! I had been asking God for something to fill in the holes of my health!
I had good energy, creativity and mental clarity a lot of the time because of natural hormones (Dr Neil Rousier books), natural thyroid (StopTheThyroidMadness.com) and Rest and Refeeding (Matt Stone books).
The concepts in this book took me over the top to feeling better than I could imagine!!
I am a 50 yof RN and Patient/Medical advocate with a vitamin D level of 30ng/ml and below my whole life.
I didn’t know what a difference having a higher Vit D level would do for me until now.
I have taken 10,000 units for some years and felt a slight positive difference, but when
I added Vit K2 and did the higher dosage of 50,000 units/day for one month,
my levels went to 188ng/ml. I have stabilized at 25,000 units/day and continue to feel the benefits,
and plan to check my levels soon again. My clients are having wonderful results too. The stories are actually miraculous.
On the higher doses of Vit D and Vit K2, I felt great energy and well-being on my first few days with a deep restful sleep at night and sometimes appreciated a nap too. Most body aches and old injury pains were gone the first few days, but I did go though what could have been a detox phase of feeling ‘fluish’ and slightly feverish.
But, on day 6, I woke feeling like I could climb Mount Rainier right then!
My moods have stabilized, my brain is clear and quick, my sleep is solid (after years of wakefulness) and the solid well-being and energy continues. I can honestly say that I feel the best I ever have in my whole life!
I lead out in family fun with my husband and teens now…instead of watching it happen and wanting to participate, but being too tired. I am so grateful!
Update after two years…cured fibroid uterine tumors in early 2014…
and I continue to experience no aches and pains. I keep my blood levels at 150 which is high normal.
I use an Amazon home test to check them. 5/2019 Still using higher levels of Vit D.
I use around 20k a day and 400mcg MK-7. I bump up to 50or 100k a day and 1000-2000 mcg MK-7 now and then if I get an injury or feel the threat of a cold infection coming on. It always takes the cold away in about three days of the higher amounts.
I also use magnesium spray and some potassium as well as avocados and bananas as low electrolytes
seem to be the thing to watch since Vit D uses them up in keeping the cells more active:).
My labs are pristine. Liver and kidney numbers are fine:). And the fibroid tumors of 2014 with my first review never came back.