August 26, 2021
From Jeff: This was an email to a an acquaintance of mine>>>As far as your magnesium intake goes….
I am sorry taking a single 375 mg daily pill will not correct a magnesium deficiency created over a life time .and that is about to kill you
taking a single large dose will result in most of it leaving your body in your feces and urine…
The deficiency is in your tissues…. Your tissues will pick up magnesium from your blood as they regenerate and turn over…
which can take even more than a year
to fully reverse a magnesium deficiency
SO you want to have the magnesium in your blood all day long if possible……
You are obviously very magnesium deficient that is what caused your arrhythmia and your mitral valve prolapse and who knows what else..
the doctors cure for you is to cut things out of you or cut you up!!! and charge you big $$$$$ it is a corrupt or at best ignorant industry
So the way I recommend to correct the magnesium deficiency is to take smaller doses all day long vs one big dose..
Dr Carolyn Dean who wrote the magnesium miracle a bestseller you should read…
suggests getting a liquid micronized form of magnesium called remag or something similar
adding it to a drink and sipping it throughout the day
another way to do it is to buy an extended release form of magnesium like the one sold by www.lef.org
which releases magnesium into your blood over a 6 hour period and take this at least 2 times a day….
You need to ignore the RDAs for various things as they are not meant to keep you healthy
I tell magnesium deficient people to take magnesium 2x a day at least start at 500 mg 2x a day and then bump it up to 750 mg 2x a day…
keep increasing the dose until you get diarrhea.(most laxatives are made of magnesium)
..then stay at that dose..if the diarrhea does not get better in a week then reduce the dose a bit…
you will want to haver loose stools for a whole year as you reverse your deficiency
this is the same method that dr coimbra has his patients perform for magnesium deficiency reversal….we both came up with it on our own!
If you do not get diarrhea or have loose stools you are not taking enough d3 to revese your deficiency
some people who are really deficient can take even 2000 mg 2x a day with no diarrhea
one test for magnesium deficiency is they feed you a huge amount of magnesium or inkjet you then collect your urine for 24 hours to see how much comes out……if nothing comes out it means your body sucked it all up and is starving for magnesium
so taking the rda of magnesium once a day you are just fooling yourself…it will not fix your problem and it will eventually kill you
to fix my magnesium status I took 500 mg 2x a day of lef.org’s extended release magnesium for 6 months bumped it up to 750 mg 2x a day
for about 4 months then for the last month took 1000 mg 2x a day
finally my heart started to feel a little funny after a month of 1000 mg 2x a day like a sinking feeling….
I had filled my magnesium tank and now was starting to get excess magnesium symptoms I lowered the dose to 500 mg 1 x a day
and the heart sinking feeling immediately stopped… my magnesium deficiency was finally corrected!!
you can also start drinking mineral water that has a high magnesium content…
also use ,magnesium oil spray for your skin and you can sit in Epsom salt baths too…
the bottom lline is the blood holds 1% of your magnesium your tissue and bones 99%
so trying to replenish the 99% by adding magnesium to the blood ( by taking supplements)
is like trying to blow up a hot air balloon with a drinking straw…one puff a day is just not going to do it.