September 26, 2021
Maki translated from Japanese chronic cough
5.0 out of 5 stars It is a good book with the passion of the author.
There are some strange Japanese translations, but I can read them without any problems.
PRIVATE in Japan on May 3, 2021Great good book.
I have a genetically weak bronchus (parents have the same symptoms), and my parents and children have a constitution that does not stop coughing. Once I started coughing, it took several months to heal. I’ve been taking various vitamins in mega for a long time, and I also loved vitamin D supplements, but it was 5000 IU / day. Recently, I started coughing again, and I increased the dose to 10,000 IU and 20000 IU and took vitamin k properly, but it didn’t heal at all. I knew that D was important for the bronchi and immune system, so I was disappointed because I couldn’t feel any effect. However, after reading this book, I was convinced that it would be okay to increase the amount more than before, and today I drank 70,000 IU in 3 divided doses. Then, about 3 hours after I finished drinking 70,000 IU, the bronchial air flow suddenly improved, making it easier to breathe and no longer coughing. Then A also drank 30,000 IU today. A is often said to have excess disease, but there are also large individual differences, and it seems that there are people who can safely drink even 100,000 IU if they are taking protein well except for pregnant women. Also, it seems that pregnant women should have less than 10,000 IU. Overall, I’m taking mega nutrition, but it has no effect on my constitution that keeps coughing, and I felt the effect for the first time today. I plan to return the amount to D10000IU and A10000Iu when I get well with this amount for a while, but if my immunity weakens or if I have any symptoms, I realized that it would be effective to take it with a mega even for a short period of time. I think that it is easy to be absorbed if you take vitamin K together and take it with oil such as butter, olive oil and meat fat because it is a fat-soluble vitamin.
Also, I have chronic symptoms such as depression and the feeling that my head is not refreshing, but I also feel a change in that. The inside of my head becomes clearer and the story comes out fluently. This change is amazing in one day. However, I did not feel any change at 20000 or 30000 IU a day, so if vitamin D deficiency is serious, supplementing a large amount of D may be effective even for a short period of time. I think there are individual differences in the amount of effect you feel.