October 19, 2021
J. Jefferson9:55 PM (2 hours ago)
to me
Hello Jeff:
How have you been? I thought I will share whats going on. Just got back from my primary doctor earlier and he loved the progress I made. Test results were awesome, vitamin D is more than 150. I will now bring it down to 52,360 IU of vitamin D because my PTH went from 15 (Vit D was 113 when PTH was 15), now down to 10. I also take Vitamin K2. In the evening We went to the gym, I am noticing I am doing awesome working out. Had a pt evaluation about my shoulder. We all were amazed. Shoulder has full motion, but I still dont have control over it to much. I will add to my exercises arm strenghting exercises.
I just stopped taking magnesium because of low blood preassure.