November 8, 2021
To: jeffbo@aol.com
Sent: Mon, Nov 8, 2021 6:32 pm
Subject: more on magnesium dosingHi Bart
thanks for writing I will send you some dosing emails…the key thing to look out for is magnesium deficiency symptoms when you first start high dose d3
d3 gets into your system relatively fast over a month or so while correcting a magnesium deficiency takes 40 weeks to a year..so even if you pop a magnesium pill with your high dose d3 if you are really magnesium deficient it won’t be enough
but dont worry too much mag dwef symptoms aren’t that common
I recently heard from a guy who was doing fine taking high dose d3 and magnesium then his doctor told him to stop all supplements for a detox….
after a week or so he started getting magnesium deficiency symptoms and they got worse and worse…he didn’t know what was going on!!
painful skin, painful tingles in his feet, heart racing, very bad digestion problems, an intolerance to some ordinary smells, insomnia, etc.
turns out the magnesium pill he was taking was just enough to prevent d3 from using up all his magnesium so when he stopped the d3 nd magnesium the d3 stayed in his fat for at least 6 weeks to 2 months and levels remained high
and then he was getting no magnesium !!! and boom! >>symptoms his doctors had no idea what was going on!!!