AVOID the Post Lunch Drag

The afternoon post lunch energy drain has afflicted us all and left us Draggin’.

FIVE simple changes can dramatically improve the post lunch energy levels for all of us.

 

  1. Work in the 5 to 10 minute Power Nap if possible.
  2. Plan out to get more sleep.
  3. Go easy on the lunch Carbs.
  4. Unload Stress — with friends, family, pets
  5. Exercise and unwind

 

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